Getting Fit before the holiday

Being out in the mountains, in the surf, or on a rock face,can be hard work for even the fittest people, due to the exercise, the altitude and the weather. To help you enjoy the holiday and reduce the potential for injury, we’d recommend getting fitter beforehand by swimming, running, cycling or joining a team sport. Make it fun and give yourself a goal and who knows you may even get into another new sport!

Our holidays are suited to people of all ability and experience but with this in mind, you should make sure you choose to join an activity group at the appropriate level for you. Try starting out at something you think will be straightforward for you and build up to something which is a challenge, during the time away.